Big Protein Breakfast Prep Time: 30 mins Cook Time: 30 mins Serving: 5 Ingredients: Favorite Bread Vine Tomatoes (Organic) Vegan … [Read more...]
Scrambled Tofu
Shredded Chicken Burritos – Vegan
Vegan - Shredded Chicken Burrito One of my family and friends favorite meals! When I cook this dish, it's like Thanksgiving in my house all over again... everyone wants thirds and they want to make sure there is enough for left overs the … [Read more...]
Arroz Con Gandules – Vegan
Time: 20 mins. Serving: 5 Ingredients: Organic Jasmine rice (white or brown) Water (for rice) 1 tbsp. vegetable cooking oil 2 tbsp. Sazón (sprinkle evenly) ½ cup of organic tomato sauce 1 tbsp. organic tomato paste 2 tbsp. Casero … [Read more...]
Vegan Pancakes
Vegan Pancakes Cook Time: 10 mins. Prep Time: 5 mins Feeds:4 Ingredients: 1 Cup of vegan pancake mix Water (add according to instructions for pancake mix) 1 spoon full peanut butter (or butter of choice) 1 tbsp. 100% organic maple … [Read more...]
Garbanzo Bean and Vegan Italian Sausage Soup
Tofu Scramble
Time prep: 10 mins. Cook time 20 mins. Ingredients: 2 lb. extra-firm tofu 5 cloves of garlic, minced (you don't have to use as much garlic as suggested) 1 small yellow onion, diced small 5 Roma tomatoes, cut in halve 2 tsp. … [Read more...]
Colombian Style Red Bean (Vegan)
COOK TIME: 1HR. 40MINS. SERVES 8-10 INGREDIENTS • 1 can red beans 28 oz. • 2 medium carrots, diced (organic) • 1 plantain, diced (organic) • 2 tbsp. sazon Goya • 2 tbsp. sofrito (red) • Dash of salt • Dash of pepper • … [Read more...]
Tofu Stir-fry – Vegan
Cook time: 45 mins Total time: 1 hour Serves: 2-3. Ingredients STIR FRY 1 14-ounce (396 g) package firm or extra-firm tofu (organic) 2 cups (200 g) roughly chopped green beans (organic) 1 cup (128 g) diced carrots or … [Read more...]
Homemade Pasta Sauce
Cook time: 2 to 3 hours Servings: 6 -8 Authentic Italian Pasta Sauce with Organic ingredients Ingredients 1 can 28 oz. crushed tomatoes (organic) 2 cans 14.5 oz. diced tomatoes (seasoned with basil, garlic and … [Read more...]